Braxton Hicks Contractions – What You Need to Know. Have you noticed your bump tightening now and again, but it’s not quite labour? Chances are you’re experiencing Braxton Hicks contractions – often called “practice contractions.” ✨ What are they? Braxton Hicks are your body’s way of preparing for the big day. They’re irregular tightenings of the womb that can start from the second trimester but are more common later in pregnancy. ✨ What do they feel like? A tightening or hardening across your bump. Usually painless or mildly uncomfortable. Irregular and unpredictable. Often stop if you change position, have a drink, or rest. ✨ How are they different from labour contractions? Braxton Hicks: Irregular, don’t get closer together, usually fade with rest. Labour contractions: Grow stronger, longer, and closer together – they won’t ease off no matter what you do. ✨ Tips for easing Braxton Hicks: Stay hydrated (dehydration can trigger them). Rest if you’ve been active. Try gentle movements or changing position. Take slow, calm breaths. 💡 When to call your midwife or hospital If contractions become regular, painful, or are accompanied by bleeding, leaking waters, or reduced baby movements – always get checked. Your body is amazing – even these practice tightenings are part of the journey to meeting your baby. 💛
How to Be a Great Birth Partner If you’ve been asked to be a birth partner, you might be wondering what the role really involves and how you can best support someone during labour. The truth is, you don’t need medical training or special skills—what matters most is your presence, encouragement, and care. Being there for someone in labour is an incredible privilege, and the support you give can make a huge difference to their experience. Stay Calm and Present Labour can be intense and emotional, and your calm energy will help set the tone. Offer reassurance, stay close, and remember that sometimes quiet presence is more powerful than words. Learn and Prepare Together Attending antenatal classes or reading up on labour together will help you both feel more confident. Knowing what to expect means you’ll be ready to support with knowledge as well as encouragement. Offer Physical Comfort Small things matter. Hold their hand, help with breathing, encourage position changes, offer massage, bring a cool cloth, or remind them to sip water. These little acts of care can make a big difference. Be Their Advocate During labour, it can be hard for someone to speak up for themselves. You can help by reminding the care team of their preferences, asking questions, and making sure their voice is heard and respected. Encourage with Positive Words Simple phrases like “You’re doing amazing” or “I’m right here” can give a huge boost of strength. Remind them that they are capable and supported. Look After Yourself Too Birth can be long and tiring. Make sure you eat, drink, and take short breaks if needed. Taking care of yourself helps you stay strong and present for them. Stay Flexible Every birth is unique, and plans sometimes change. Whether it’s moving to hospital, using pain relief, or trying new positions, your steady encouragement and adaptability will always matter most. Final Thoughts Being a great birth partner isn’t about doing everything perfectly—it’s about being there with love, patience, and reassurance. Your role is to offer calm, comfort, and advocacy, helping to create a supportive and positive environment for one of life’s most important moments. 🌟 Top 5 Quick Tips for Birth Partners ✅ Stay calm and reassuring ✅ Offer physical comfort (massage, water, breathing help) ✅ Encourage with kind words ✅ Speak up for their wishes ✅ Look after yourself so you can look after them
