5 Fascinating Facts About Labour

Labour is one of the most incredible and powerful journeys the human body can go through. Whether it’s your first baby or not, there are always new things to learn and marvel at about the process. Here are five interesting facts about labour that might surprise you:

1. Every Labour is Unique

No two labours are ever the same – even for the same person. Your body, your baby’s position, and countless other factors can change how long labour takes, how contractions feel, and what your birth experience is like. That’s why sharing stories is wonderful, but it’s important to remember that yours will be completely individual.

2. Contractions Work Like a Wave

Contractions aren’t constant pain – they rise, peak, and fall away again, just like a wave. This pattern gives your body a natural rhythm, and it also means you get breaks in between to rest and reset. Many people find focusing on the “wave” image really helps them manage each contraction.

3. Your Body Produces Natural Pain Relief

During labour, your body releases endorphins – hormones that act like natural painkillers. They not only help you cope with contractions but can also create a feeling of euphoria and strength. Staying calm, supported, and relaxed encourages your body to make even more of these helpful hormones.

4. Babies Help Themselves Out Too

Labour isn’t just something your body does – your baby plays an active role. As they move down the birth canal, babies twist and turn to find the best position for birth. This is called the “cardinal movements of labour,” and it’s a clever way your little one helps themselves into the world.

5. The ‘Golden Hour’ is Magical

The first hour after birth is often called the Golden Hour. Skin-to-skin contact during this time helps regulate your baby’s temperature, heart rate, and breathing. It also encourages bonding and can help with the first breastfeed. It’s a powerful, instinctive time for both you and your baby.

✨ Final Thought:
Labour is as much about strength and resilience as it is about the body’s natural design. Knowing these fascinating facts can help you feel more informed, empowered, and ready for your own unique journey.

< Older Post

Braxton Hicks Contractions

By Victoria Dale • September 5, 2025

Braxton Hicks Contractions – What You Need to Know. Have you noticed your bump tightening now and again, but it’s not quite labour? Chances are you’re experiencing Braxton Hicks contractions – often called “practice contractions.” ✨ What are they? Braxton Hicks are your body’s way of preparing for the big day. They’re irregular tightenings of the womb that can start from the second trimester but are more common later in pregnancy. ✨ What do they feel like? A tightening or hardening across your bump. Usually painless or mildly uncomfortable. Irregular and unpredictable. Often stop if you change position, have a drink, or rest. ✨ How are they different from labour contractions? Braxton Hicks: Irregular, don’t get closer together, usually fade with rest. Labour contractions: Grow stronger, longer, and closer together – they won’t ease off no matter what you do. ✨ Tips for easing Braxton Hicks: Stay hydrated (dehydration can trigger them). Rest if you’ve been active. Try gentle movements or changing position. Take slow, calm breaths. 💡 When to call your midwife or hospital If contractions become regular, painful, or are accompanied by bleeding, leaking waters, or reduced baby movements – always get checked. Your body is amazing – even these practice tightenings are part of the journey to meeting your baby. 💛

Signs of labour

By Victoria Dale • August 28, 2025

Could Labour Be Starting? Here’s What to Look Out For 🤰✨ Labour looks different for everyone, but there are some common signs your body might be giving you: 1. Contractions – They might start as mild cramps but get stronger, longer, and closer together. ⏱️ 2. Back & Pelvic Pressure – Feeling your baby “dropping” or a heavy pressure in your pelvis? That’s normal! 3. Bloody Show – A pink or brown mucus discharge could mean your cervix is getting ready. 4. Water Breaking – A gush or trickle of fluid? Time to call your midwife! 💧 5. Nesting Energy – Sudden urge to tidy or organise? Your body’s getting ready. 6. Digestive Changes – Nausea, diarrhoea, or just feeling off can happen before labour. 💡 Tip: Trust your instincts. If something feels different, reach out to your midwife or birthing unit—they’re there to guide you.